CHICK Therapy Workshop Menu

Empowerment, Healing, Self-Care & Sisterhood

✨ Self-Care Essentials

Craft your personal self-care plan and learn tools for everyday wellness. Learn the foundations of holistic self-care for mind, body, and spirit. This interactive workshop teaches practical techniques for building sustainable self-care routines, setting healthy boundaries, and prioritizing personal wellness in daily life. Participants will leave with a customized self-care action plan.

✨ EmpowerHER: Confidence & Strength

Boost self-esteem, silence self-doubt, and unleash your inner power. Designed to help women and girls tap into their natural resilience, this workshop focuses on self-esteem building, overcoming negative self-talk, and unlocking personal power. Activities include guided journaling, affirmation creation, and group empowerment exercises.

✨ Mental Health Matters

Learn coping skills, emotional regulation, and stress relief techniques. A safe and supportive space to learn about mental health basics, emotional regulation, stress management, and mindfulness practices. This workshop is perfect for anyone seeking practical coping strategies to navigate anxiety, overwhelm, and emotional burnout.

✨ Art & Pottery Workshops

Join Chick Therapy’s arts and pottery classes for a truly soothing and creative escape, where calming hands-on activities meet self-expression in a supportive, relaxing environment. Whether you're shaping clay or painting with intention, each session offers a gentle retreat from everyday stress, helping you reconnect with yourself through mindful art. Let the healing power of creativity restore your peace, one brushstroke and sculpted form at a time.

✨ Balance & Boundaries

Master setting healthy boundaries and protecting your peace. Participants will explore the art of maintaining emotional balance and establishing healthy boundaries in personal and professional relationships. Role-playing scenarios and reflection activities help attendees build confidence in saying “no” and protecting their peace.

✨ Creative Healing: Art Therapy

Express, heal, and discover yourself through art—no experience needed! Through painting, collage, and creative writing, this therapeutic workshop invites participants to express emotions in a freeing, non-verbal way. No artistic experience is necessary—just a willingness to explore creativity as a path to healing and self-discovery.

✨ Sisterhood Circles

Build authentic connections through guided discussions and shared stories. This gathering-style workshop focuses on fostering deep connections through guided discussion, trust-building activities, and storytelling. Participants experience the power of community support, mutual encouragement, and shared vulnerability.

✨ Vision Board & Goal Setting

Create a personalized vision board and ignite your dreams into action. A hands-on, inspiring session where participants create personalized vision boards to map out their dreams, goals, and affirmations. Guided exercises help transform vague desires into clear, actionable steps—fueling motivation and confidence for the year ahead.

✨ Inner Child Healing

Reconnect with your playful spirit and nurture deep self-compassion. This gentle yet powerful workshop helps participants reconnect with their inner child to heal past wounds, rediscover playfulness, and nurture self-compassion. Activities include guided visualizations, writing letters to the inner child, and compassionate dialogue exercises.

✨ Stress Relief & Mindfulness Mini-Retreat

Relax, reset, and restore through meditation, movement, and breathwork. Offered as a half-day experience, this workshop includes guided meditation, gentle movement (such as yoga or stretching), breathing exercises, and group discussions around stress relief techniques. It’s like hitting the reset button for your mind and body.

✨ Mentorship Masterclass

Learn how to empower and uplift young girls through trauma-informed mentorship. An empowering workshop for those interested in mentoring young women and girls. Participants learn how to offer guidance, foster confidence, and build supportive, empowering relationships through trauma-informed mentorship practices.

Workshops offered periodically or available upon private request.

Virtual and in-person options available!

Open to women and girls of all backgrounds.

Ready to start your journey?